sian...

it seems that non competitive dun have timings... den give us the stupid chip for what sia -.-

anw, i started deadlifts last wk, thursday to be exact, its saturday nw and i still cant walk properly... hoseh liao la, monday gt 6k time run, no nid run liao.

AHM2012

today i put up, kept overtaking people, kept running throughout never stop!

i think its because of the diver singlet, wear le got special power, cannot lose to people XD

stay tuned for my results...

signed up!

my first vertical marathon!

wasted effort

should had put up more in the last round... few seconds only... gah!

that moment

• when you finish a run and your whole body is full of sweat and you can't catch your breath
• when you finish your gym workout and your muscles aches and you feel like jelly
• when you go out of your comfort zone and cannot believe what you just accomplished
• when you are in a game and the tables are turned in your favour.
• when you are super hungry and you get to eat
• when you get a new gadget to play with
• when you see your loved one smiling
• when you are close to your loved one

departure

just sent her off...

but she will be back soon :)

looking forward to that!

that feeling.